{"id":20,"date":"2021-12-29T14:03:28","date_gmt":"2021-12-29T14:03:28","guid":{"rendered":"https:\/\/uztebesam.hr\/new\/?page_id=20"},"modified":"2022-02-09T13:55:54","modified_gmt":"2022-02-09T12:55:54","slug":"klub-smijeha","status":"publish","type":"page","link":"https:\/\/www.uztebesam.hr\/index.php\/klub-smijeha\/","title":{"rendered":"Klub smijeha"},"content":{"rendered":"\n<p>Klub smijeha je jedan od inovativnih na\u010dina kako se nositi sa stresom i negativnim emocijama uz odre\u0111ene vje\u017ebe (vje\u017ebe disanja, istezanja i vje\u017ebe smijeha). Njihovim ponavljanjem, tijelo stvara refleksnu reakciju smijanja i osje\u0107aj zadovoljstva.<\/p>\n\n\n\n<p><strong>Smijeh je lijek<\/strong>&nbsp;<strong>jer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zdravi smijeh pospje\u0161uje rad svih sustava u na\u0161em tijelu i opu\u0161ta nas<\/li><li>tijelo pod utjecajem smijeha proizvodi prirodne \u201eubojice boli\u201c, endorfine<\/li><\/ul>\n\n\n\n<p><strong>Relaksacija smijehom:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jedinstvena rutina vje\u017ebanja, koja kombinira bezuvjetni smijeh s vje\u017ebama disanja<\/li><li>po\u010diva na ideji da se svatko mo\u017ee smijati, a da ne ovisio smislu za humor, \u0161alama i vicevima kao izvorima smijeha<\/li><li>u ve\u0107ini slu\u010dajeva, tako izazvan smijeh dovodi do pojave pravog smijeha<\/li><li>vje\u017ebe smijeha daju jednake dobrobiti kao i pravi smijeh, jer je dokazano da tijelo ne razlikuje tako izazvan smijeh od pravog smijeha<\/li><li>osmislio je dr. Madan Kataria<\/li><\/ul>\n\n\n\n<p>Kontakt osoba: certificirana izvoditeljica KS, psihologinja Marina Kere\u0161a, tel. 098-961-44-66, e-mail: <a href=\"mailto:info@uztebesam.hr\">info@uztebesam.hr<\/a><\/p>\n\n\n\n<p>Klub smijeha dr\u017eava se u Udruzi \u201eUz tebe sam\u201c, Graberje 33, Vara\u017edin, sat traje od 40-50 minuta. Potrebna je samo dobra volja i \u017eelja za osobnim rastom!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"686\" data-id=\"2917\" src=\"https:\/\/uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-1024x686.jpg\" alt=\"\" class=\"wp-image-2917\" srcset=\"https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-1024x686.jpg 1024w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-300x201.jpg 300w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-768x514.jpg 768w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-1536x1028.jpg 1536w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-920x616.jpg 920w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-230x154.jpg 230w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-350x234.jpg 350w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha-480x321.jpg 480w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/klub-smijeha.jpg 1946w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2918\" src=\"https:\/\/uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-1024x683.jpg\" alt=\"\" class=\"wp-image-2918\" srcset=\"https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-1024x683.jpg 1024w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-300x200.jpg 300w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-768x512.jpg 768w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-1536x1024.jpg 1536w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-920x613.jpg 920w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-230x153.jpg 230w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-350x233.jpg 350w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1-480x320.jpg 480w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks1.jpg 1875w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"663\" data-id=\"2919\" src=\"https:\/\/uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-1024x663.jpg\" alt=\"\" class=\"wp-image-2919\" srcset=\"https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-1024x663.jpg 1024w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-300x194.jpg 300w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-768x498.jpg 768w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-1536x995.jpg 1536w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-920x596.jpg 920w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-230x149.jpg 230w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-350x227.jpg 350w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2-480x311.jpg 480w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/Ks2.jpg 1897w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2920\" src=\"https:\/\/uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-1024x683.jpg\" alt=\"\" class=\"wp-image-2920\" srcset=\"https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-1024x683.jpg 1024w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-300x200.jpg 300w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-768x512.jpg 768w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-920x613.jpg 920w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-230x153.jpg 230w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-350x233.jpg 350w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3-480x320.jpg 480w, https:\/\/www.uztebesam.hr\/wp-content\/uploads\/2022\/01\/KS3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-issuu wp-block-embed-issuu\"><div class=\"wp-block-embed__wrapper\">\n<div data-url=\"https:\/\/issuu.com\/uztebesam\/docs\/ks\" style=\"width: 1170px; height: 413px;\" class=\"issuuembed\"><\/div><script type=\"text\/javascript\" src=\"\/\/e.issuu.com\/embed.js\" async=\"true\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Klub smijeha je jedan od inovativnih na\u010dina kako se nositi sa stresom i negativnim emocijama uz odre\u0111ene vje\u017ebe (vje\u017ebe disanja, istezanja i vje\u017ebe smijeha). Njihovim ponavljanjem, tijelo stvara refleksnu reakciju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":5,"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":3019,"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/3019"}],"wp:attachment":[{"href":"https:\/\/www.uztebesam.hr\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}